The ULTIMATE Push_UP Circuit! Full upper body routine by Myron Jackson @mj3000 #pushUp #MyronJackson
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The ULTIMATE Push_UP Circuit! Full upper body routine by Myron Jackson @mj3000 #pushUp #MyronJackson
25.8K viewsJun 19, 2024
YouTubeFit a Bit
HIIT Challenge: No Reps, Just Time Workout Routine
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HIIT Challenge: No Reps, Just Time Workout Routine
8.5K viewsAug 14, 2025
TikTokmj3000_official
Want bigger, thicker traps? These are some of my go-to movements for building serious mass and definition. Add these to your routine and feel the difference! 1️⃣ Seated Dumbbell Shrugs (Slight Lean Forward) – Focus on contracting back, not just straight up. 2️⃣ Cable Shrugs with Ropes – Great for trap activation and upper back engagement. 3️⃣ Incline Shrugs with Reverse Fly – Hits rear delts and traps simultaneously. 4️⃣ Standing Barbell Shrugs Behind the Back – Targets upper traps uniquely for
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Want bigger, thicker traps? These are some of my go-to movements for building serious mass and definition. Add these to your routine and feel the difference! 1️⃣ Seated Dumbbell Shrugs (Slight Lean Forward) – Focus on contracting back, not just straight up. 2️⃣ Cable Shrugs with Ropes – Great for trap activation and upper back engagement. 3️⃣ Incline Shrugs with Reverse Fly – Hits rear delts and traps simultaneously. 4️⃣ Standing Barbell Shrugs Behind the Back – Targets upper traps uniquely for
41.6K viewsJul 21, 2025
TikTokmj3000_official
Effective Push Day Workout Routine for Strength
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Effective Push Day Workout Routine for Strength
39.2K viewsOct 7, 2025
TikTokmj3000_official
Myron Jackson on Instagram: "Locked-in Shoulder Day. Simple. Brutal. Effective. 💥 No fluff, just work. Here’s how we built full, round delts today 👇🏾 🔥 Seated Dumbbell Lateral Raises 4 x 15 🔥 Cable Lateral Raises (Behind the Back) 4 x 15 🔥 Seated Cable Front Raises (Triangle Bar) 4 x 10 🔥 Wide-Grip Upright Rows 4 x 10 🔥 Standing Dumbbell Shoulder Press 4 x 10 Control every rep. No ego lifting. Chase the burn, not the weight. Built, not born. Stay disciplined. 👑"
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Myron Jackson on Instagram: "Locked-in Shoulder Day. Simple. Brutal. Effective. 💥 No fluff, just work. Here’s how we built full, round delts today 👇🏾 🔥 Seated Dumbbell Lateral Raises 4 x 15 🔥 Cable Lateral Raises (Behind the Back) 4 x 15 🔥 Seated Cable Front Raises (Triangle Bar) 4 x 10 🔥 Wide-Grip Upright Rows 4 x 10 🔥 Standing Dumbbell Shoulder Press 4 x 10 Control every rep. No ego lifting. Chase the burn, not the weight. Built, not born. Stay disciplined. 👑"
4.1M views9 months ago
Instagrammj3000
Myron Jackson on Instagram: "Full-Body Dumbbell Circuit 🔥 No gym? No excuses. This circuit uses just dumbbells and your own grit to hit every major muscle group — strength + sweat in one go. ✅ 3–4 Rounds ⏱️ 10–12 Reps per movement (each side where needed) 💣 30–60 sec rest between rounds Movements: 1. Arnold Thruster 2. Alternating Dumbbell Lunge 3. Bent-Over Row to Reverse Fly 4. Hammer Curl to Press 5. Kneeling Upright Row 6. Deficit Push-up 7. Dumbbell Sit-Up @backtobasicsapp You’ll find thi
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Myron Jackson on Instagram: "Full-Body Dumbbell Circuit 🔥 No gym? No excuses. This circuit uses just dumbbells and your own grit to hit every major muscle group — strength + sweat in one go. ✅ 3–4 Rounds ⏱️ 10–12 Reps per movement (each side where needed) 💣 30–60 sec rest between rounds Movements: 1. Arnold Thruster 2. Alternating Dumbbell Lunge 3. Bent-Over Row to Reverse Fly 4. Hammer Curl to Press 5. Kneeling Upright Row 6. Deficit Push-up 7. Dumbbell Sit-Up @backtobasicsapp You’ll find thi
742K viewsJul 3, 2025
Instagrammj3000
Myron Jackson on Instagram: "Push-up Circuit The circuit can be used as a finisher to your chest Workout or its own workout. (Just increase the rounds) Summer Challenge Starting On The 3rd of June!!! Link In Bio 👆 📌 Standard Push-Up 📌 Knee Tuck Push-Up 📌 Diamond Push-Up 📌 Toe Touch Push-Up 📌 Alternating Staggered Push-Up 📌 Side Plank Push-Up _________________________________ Training App 📱 Available Now Blueprint3000.com @blueprint3000 Link In Bio 👆 Link In Bio 👆 Link In Bio 👆 _______
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Myron Jackson on Instagram: "Push-up Circuit The circuit can be used as a finisher to your chest Workout or its own workout. (Just increase the rounds) Summer Challenge Starting On The 3rd of June!!! Link In Bio 👆 📌 Standard Push-Up 📌 Knee Tuck Push-Up 📌 Diamond Push-Up 📌 Toe Touch Push-Up 📌 Alternating Staggered Push-Up 📌 Side Plank Push-Up _________________________________ Training App 📱 Available Now Blueprint3000.com @blueprint3000 Link In Bio 👆 Link In Bio 👆 Link In Bio 👆 _______
13.3M viewsMay 28, 2024
Instagrammj3000
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Flying Fortress Home Gym: Strength, Versatility, Results
414.5K views5 months ago
TikTokmj3000_official
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Myron Jackson on Instagram: "Arm Day Superset 🔥💪 We turned up the intensity with a nonstop biceps & triceps session. Every movement was paired up for maximum pump and balance: • Dumbbell Hammer Curls (Cross-Body) – 4×12 🔗 Superset w/ Rope Cable Pressdowns – 4×15 (not shown in video) • Dumbbell Wall Curls – 4×10 🔗 Superset w/ Cable Skull Crushers – 4×12 • Concentration Curls – 4×10 🔗 Superset w/ Seated Dumbbell Overhead Extensions – 4×12 This one had the arms screaming by the end. Supersets
388.4K viewsSep 9, 2025
Instagrammj3000
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Push Day Workout Routine for Strength and Definition
15.9K viewsJul 1, 2025
TikTokmj3000_official
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Myron Jackson on Instagram: "💥 5-Station HIIT Circuit – No Excuses. Full Grind. 💥 Let’s get it in with this fat-burning, muscle-pumping circuit. All you need is grit (and maybe a towel). Repeat for 4 rounds with 30-45 seconds per exercise, 15-20 seconds rest between moves. 🔥 Battle Ropes – Slam with purpose, go HARD 💪 Push-Up to Deadlift – Control the push-up, explode the deadlift ⚡ Burpees – Full-body power, no shortcuts 🏋️‍♂️ Reverse Lunge + Medicine Ball Press – Stay tall, keep the core
847.7K viewsJul 5, 2025
Instagrammj3000
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Myron Jackson on Instagram: "Shoulders on fire 🔥 Today’s session was all about precision, control, and pushing past comfort. Workout Breakdown: 1️⃣ Dumbbell Lateral Raise — slight bend in the elbows | 4×12 2️⃣ Single-Arm Cable Lateral Raise — 4×12 3️⃣ Seated Smith Machine Press (Behind the Neck) — 4×10 4️⃣ Seated Front Plate Raise (45lb) superset with 5️⃣Bent-Over Reverse Fly (Rear Delts) — 4×12 each No fluff. No ego. Just that old-school grind. 💪🏽"
971.6K viewsOct 8, 2025
Instagrammj3000
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Be sure to watch the full trap training video featuring @MJ3000 and myself—now live on the BigRonJones YouTube channel! We’re breaking down the strategies we use to build thick, powerful traps that pop from every angle.Drop a comment below and let me know—what’s your go-to trap exercise? Shrugs? Farmer’s carries? Upright rows? I want to hear what’s working for you or what you struggle with. Let’s build together! | Ron Jones
54K viewsApr 11, 2025
FacebookRon Jones
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Myron Jackson on Instagram: "CHEST DAY ⚡ High volume. Deep stretch. Heavy pump. Superset 1 ⚡ Barbell Incline Press — 4 x 12 ⚡ Push Ups — 4 x 25 Main Work ⚡ Dumbbell Incline Press — 4 x 12 ⚡ Cable Crossover — 4 x 12 ⚡ Incline Fly / Crusher — 4 x 10 Finisher ⚡ Deficit Push Ups — 1 set to failure Slow reps. Full range. Chest on fire. Save this, run it, and let me know how it hits."
1.2M views10 months ago
Instagrammj3000
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Myron Jackson on Instagram: "Back to Basics Arms: Heavy Pump Session 1. Straight Bar Curls Sets: 4 Reps: 10 Notes: Stand tall, elbows locked at your sides. Drive the bar up with controlled power. Slow the negative to keep tension on the biceps. This is your heavy builder movement to set the tone. ⸻ 2. Tricep Pushdown with Straight Bar Sets: 4 Reps: 15 Notes: Full extension on every rep with a slight pause at the bottom. Keep your torso still and force the triceps to work. High reps to get a deep
531.9K views11 months ago
Instagrammj3000
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Myron Jackson on Instagram: "ARM DAY SUPERSERIES Simple. Clean. Straight to the point. Biceps and triceps working every set. Superset 1 Incline Dumbbell Curl — 4 x 12 Underhand Tricep Pushdown — 4 x 15 Superset 2 Spider Curl — 4 x 12 Incline Dumbbell Skull Crusher — 4 x 12 Superset 3 Waiter Curl — 4 x 10 Weighted Dips — 4 x 10 Keep the form clean. Control every rep. Don’t rush the movement. Arms will be on fire by the end."
434.3K views10 months ago
Instagrammj3000
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Myron Jackson on Instagram: "LEG DAY 🦵🔥 I’ve been training legs for over 25 years, and this simple but brutal workout still gets the job done. No gimmicks. No shortcuts. Just straight work. Warm-Up: 🔹 Leg Extensions – 2x25 Working Sets: 🔹 Squats (I used a safety bar, but use what feels right for you) – 4x10 🔹 Leg Press (feet high on the platform) – 4x12 🔹 Lying Dumbbell Leg Curl – 4x12 🔹 Leg Extensions – 4x15 🔹 Walking Lunges w/ Squat – 10 yards down & back Legs are the foundation of you
329.8K viewsAug 31, 2025
Instagrammj3000
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Myron Jackson on Instagram: "Brutal leg day today 😤🦍🔥 Building size, strength & power from the ground up. • Leg Extensions (warm-up): 2×25 • Walking Lunges: 4×20 yards (10 down, 10 back) • Squats: 4×10 (I used Belt Squat, you choose your squat) • Leg Extensions: 4×15 • Lying Leg Curls: 4×12 • Dumbbell Sumo Squat: 4×14 Volume, control, and intensity = growth. 🔥 Take your training further inside the BackToBasics App – full workouts, structured programs, exercise demos, and meal guides. Link in
264.4K viewsSep 21, 2025
Instagrammj3000
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Myron Jackson on Instagram: "Full Body Dumbbell Circuit Perform 3–4 rounds 10–12 reps per exercise (each side where applicable) 1. Sumo Squat to Press 2. Front Squat to Reverse Lunge (alternating legs) 3. Bicep Curl to Shoulder Press 4. Single Arm Row (10–12 reps each side) 5. Plank Dumbbell Pull-Through (10–12 pull-throughs total) 6. Close-Grip Push-Up (modify if needed) Rest 60–90 seconds between rounds."
1.9M viewsApr 3, 2025
Instagrammj3000
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Myron Jackson on Instagram: "Shoulders & Triceps — Back to Basics 💥 Real training. Real results. No shortcuts. Workout Breakdown: Shoulders 1️⃣ Seated Dumbbell Press – 4x10 2️⃣ Standing Front Raise (bilateral, raise above partner’s hand) – 4x12 3️⃣ Seated Lateral Raise – 4x12 ➕ Partner-Resisted Laterals (no weight) – 1x10 burnout set 4️⃣ Dumbbell Upright Row – 4x12 Triceps 5️⃣ Rope Cable Pushdowns – 4x15 (not shown) 6️⃣ Weighted Bench Dips – 4x10 ➕ Drop Set Burnout (remove plates, hit an
4.3M viewsJul 10, 2025
Instagrammj3000
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Myron Jackson on Instagram: "PUSH DAY PRESSURE 💪🏾🔥 Chest. Shoulders. Triceps. No shortcuts. Just volume and control. We built this one the right way 👇🏾 🔹 DB Incline Press (Turn at the Top) 4 x 12 🔹 Cable Fly (High to Low) 4 x 12 🎯 Seated Lateral Raise 4 x 12 🎯 Seated Barbell Shoulder Press 4 x 12 🔥 Tricep Finisher Superset 💀 Smith Machine Skull Crushers 4 x 12 💪🏾 Single Arm Tricep Pushdowns 4 x 15 EACH arm Burn it out. Stretch and contract. No lazy lockouts. Push days aren’t about e
549.5K views7 months ago
Instagrammj3000
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Myron Jackson on Instagram: "🔥 BACK DAY WORKOUT 🔥 Build width, thickness, and power with this one 👇🏽 Superset (4 Rounds) 1️⃣ Cable Pullover (Straight Bar) — 10 reps 1️⃣ Hammer Strength High Lat Pulldown — 12 reps (Alt: Standard Cable Lat Pulldown) Main Work 2️⃣ Bent Over Row (Machine or Barbell) — 4x12 3️⃣ Iso Lat Pulldown (Single Arm) — 4x10 4️⃣ Seated Cable Row — 4x10 5️⃣ Single Arm Dumbbell Row — 4x10 💡 Focus on control, full range of motion, and a strong squeeze on every rep. ⚡️ Want mo
213K viewsAug 20, 2025
Instagrammj3000
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Myron Jackson on Instagram: "SHOULDER SMOKER 🔥 | Save & Try This Today’s session is all about building round, full delts — front, side, and rear. Controlled reps, no ego, all work. Supersets included to keep the intensity up. Let’s go: 1️⃣ Seated Arnold Press – 4x10 💥 Superset with Six Ways – 4x10 2️⃣ Rope Cable Front Raise (Bilateral) – 4x12 3️⃣ Barbell Upright Row – 4x10 💥 Superset with Chest-Supported Dumbbell Lateral Raise – 4x12 🔁 Bonus: Rear Delt Dumbbell Flyes – 3x15 Push the pace. Ea
465.5K viewsAug 7, 2025
Instagrammj3000
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Myron Jackson on Instagram: "LEG DAY. No shortcuts. Just work. Warm-up: Leg Extensions – 2×25 Workout: 1️⃣ Hack Squat – 4×10 2️⃣ Vertical Leg Press (or regular) – 4×15 3️⃣ Lying Leg Curl – 4×12 (not shown) 4️⃣ Leg Extensions – 3×25 5️⃣ Superset: • Hip Adduction – 3×25 • Elevated Step Back Lunges – 3×10 This is how we build wheels. Train smart. Train hard. Train Back to Basics. 📲 Full workouts + programs inside the Back to Basics Training App – link in bio."
553.9K viewsAug 10, 2025
Instagrammj3000
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Myron Jackson on Instagram: "Tall lifters need more range of motion, not more weight. Long legs require deeper reps, controlled tempo, and tension where growth actually happens. Two years of fixing that added 4–5 inches to B’s legs. Depth builds muscle. Ego kills progress. Train accordingly."
1.6M views9 months ago
Instagrammj3000
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Myron Jackson on Instagram: "BARBELL COMPLEX WORKOUT One bar. Five brutal moves. No letting up. Movements: 1. Barbell Deadlift 2. Barbell Bent-Over Row 3. Barbell Upright Row 4. Barbell Military Press 5. Barbell Front Squat Workout: 5–6 Rounds 10 Reps per movement No rest between exercises. Rest 90 seconds between rounds."
3.2M viewsApr 19, 2025
Instagrammj3000
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Myron Jackson on Instagram: "HIS & HERS PULL DAY 💪🏽❤️ (Save this workout) First time on camera training a full pull day with my wife—and we’re doing the exact same workout. Same sets. Same movements. Same intensity. And no—she’s not turning masculine. She’s building lean muscle, staying tight, and getting stronger without sacrificing her femininity. This debunks the myth that women who lift will “look like a man.” That’s false. You get what you train for—and we train for excellence. PULL WORKO
1.1M viewsMay 28, 2025
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Gym Motivation: Workout Like a Big Dog
941.7K viewsJan 2, 2025
TikTokchainshadow
1:25
Myron Jackson on Instagram: "How long should you be in the gym? ⏱️ Most of my upper body workouts are 45 min to an hour. Leg day? Yeah, that’s longer—90 min to 2 hours max. But if you’re pushing those 2–3 hour gym sessions regularly, just make sure you’re fueling your body right. After about 90 minutes, glycogen stores start to run low. No food, no BCAAs, no fuel? That’s when your body starts breaking down muscle for energy. Don’t let your grind eat your gains. ➡️ Bring a shake. Sip some aminos.
398.7K viewsJun 11, 2025
Instagrammj3000
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HumbleHungry Hustle #fitness#red#blue#newyork#atlanta#LosAngeles#fitness#Hardwork paysoff#legday #bodybuilding #fitnessaddict #loveyourself #savage #Motivation #Inspire #Fitnessinspiration
59.2K viewsAug 4, 2022
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