3 Easy At Home Moves to Fix Pelvic Tilt, Rounded Shoulders & Forward Head Posture
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YouTubeFitness Happy Time
3 Easy At Home Moves to Fix Pelvic Tilt, Rounded Shoulders & Forward Head Posture
Transform your posture and boost your confidence in just 3 minutes a day — no equipment needed! 🏠 In this quick at-home workout, I’ll show you 3 simple yet powerful moves that target posture problems like pelvic tilt, rounded shoulders, and forward head posture. Just 1 minute for each move: 1️⃣ Knee Lifts – Improve pelvic alignment ...
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