10 Benefits of squats ❤️
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10 Benefits of squats ❤️
10 BENEFITS OF SQUATS 🏋️‍♀️ 1. Strengthen the whole body • Activate over 200 muscles at once. • Primary muscle groups: quads, glutes, hamstrings, calves, abs, and spinal erectors. 🦴 2. Increase bone density • Weighted squats stimulate osteogenesis — the creation of new bone tissue. • Help prevent osteoporosis, especially ...
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