How to Do a Back Extension Roll
2:01
How to Do a Back Extension Roll
Feb 23, 2017
gymnasticshq.com
Back extension roll strengthening drill | Gymnastics World
0:29
Back extension roll strengthening drill | Gymnastics World
128 viewsMar 11, 2016
FacebookGymnastics World
The back extension roll is an essential skill to work while mastering circling skills on bars. With the addition of a Forster Bar, athletes can feel the wrist shift required to complete the circle. Maintaining strong, straight arms and keeping ears covered is key! 🔑 | Tumbl Trak
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The back extension roll is an essential skill to work while mastering circling skills on bars. With the addition of a Forster Bar, athletes can feel the wrist shift required to complete the circle. Maintaining strong, straight arms and keeping ears covered is key! 🔑 | Tumbl Trak
349.2K viewsMar 20, 2024
FacebookTumbl Trak
A few back extension roll entries into various inversions and hand in hands: • back extension roll up to pull through (ignore my dorito scorp we were just playing around) - grip is the same as a traditional bhs up • back extension roll into hand in hand (could go to shoulder level as well) - grip is based grabbing top’s hands and backspot driving from the center up to inverted hand in hand stacking • back extension roll to shoulder invert (not me but ty to WKU for doing this one!) - grip passes
0:14
A few back extension roll entries into various inversions and hand in hands: • back extension roll up to pull through (ignore my dorito scorp we were just playing around) - grip is the same as a traditional bhs up • back extension roll into hand in hand (could go to shoulder level as well) - grip is based grabbing top’s hands and backspot driving from the center up to inverted hand in hand stacking • back extension roll to shoulder invert (not me but ty to WKU for doing this one!) - grip passes
27.9K views4 months ago
FacebookKaitmerch
Tennessee Elite Gymnastics on Instagram: "Back Extension Roll Progression ✨ We build this skill in layers: • Backward roll — tight hollow shape + strong shoulder push • Back extension to 45° — fast hip drive and controlled opening • Full back extension roll — aggressive heel lift with a solid shoulder block When the 45° position is consistent and controlled, the full extension becomes powerful and confident. #tennesseeelitegymnastics #teg4life #totallyexcitinggymnastics #usag #usagymnastics"
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Tennessee Elite Gymnastics on Instagram: "Back Extension Roll Progression ✨ We build this skill in layers: • Backward roll — tight hollow shape + strong shoulder push • Back extension to 45° — fast hip drive and controlled opening • Full back extension roll — aggressive heel lift with a solid shoulder block When the 45° position is consistent and controlled, the full extension becomes powerful and confident. #tennesseeelitegymnastics #teg4life #totallyexcitinggymnastics #usag #usagymnastics"
5K views2 months ago
Instagramtennesseeelitegymnastics
Arkansas Extreme Cheer on Instagram: "New Skill Alert! Aria got her back extension roll back handspring!"
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Arkansas Extreme Cheer on Instagram: "New Skill Alert! Aria got her back extension roll back handspring!"
2.6K views4 months ago
Instagramarkansasextremecheer
Back extension roll! 🎀📣💙 #cheer #allstar #tumble #backextensionroll #practice
Back extension roll! 🎀📣💙 #cheer #allstar #tumble #backextensionroll #practice
210 views8 months ago
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