3 Effective Mid Back Stretches for Better Mobility and Pain Relief!
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3 Effective Mid Back Stretches for Better Mobility and Pain Relief!
🧘‍♂️ Feeling tightness in your mid-back? These back stretches will help! If you’re experiencing discomfort or stiffness in your mid-back, these mid back stretches are perfect for improving flexibility and relieving tension. Try these three simple exercises: 1. Thoracic Cat-Cow Start in an all-fours position. Exhale as you round your ...
535 viewsSep 27, 2024
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✅If you’re interested in the lower back pain video course check out the link in my bio (PouyaYoga.com) 🙏 #pouyayoga #yoga #lowerbackpain #backpain #sciatica #sciaticarelief #lowerback
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✅If you’re interested in the lower back pain video course check out the link in my bio
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