🔥 Sprint Interval Training for Fat Loss & Energy ⚡
1:29
YouTubeJessFitAthlete
🔥 Sprint Interval Training for Fat Loss & Energy ⚡
In this video, we’re diving into a Next Level-inspired Sprint Interval Training (SIT) workout — ideal for women who want to burn fat, improve insulin sensitivity, and boost energy without long, drawn-out cardio sessions. This style of high-intensity sprint training is perfect for pre-menopausal and menopausal women because it: Improves ...
187 views1 month ago
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3 SPRINT TECHNIQUE TIPS 🏃🏽‍♂️💨 To be fast, you need the perfect marriage between technique, strength and explosiveness. This athlete displays all three. But in this video, I go over three aspects of his technique that allow him to be faster as a seventh grader than most of my high school athletes. If you want to get faster, or better at football, check out my online platform (link in bio 📱) #sprinting #speedtraining #sprinttechnique #runningform #speeddrills #speedtips #speedandagility #foot
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