Rogue Wood Rings are equally suited for the competition floor, a large training facility or your garage gym. Shop Wood Rings: https://www.roguefitness.com/rogue-wood-rings | Rogue Fitness
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Rogue Athlete and 2009 CrossFit Games champion Mikko Salo gives us a rundown of what to expect from Mikko’s Triangle. Originally designed to test top athletes’ aerobic foundation, Mikko’s Triangle features the “triangle” of machines - Rogue Echo Bike, Concept2 RowErg, and Concept2 SkiErg. Prep for the workout and build your aerobic capacity with the Rogue Move - Mikko’s Triangle training program. This structured 7-week progression starts with a baseline test in week 1 and aims for 20 calories pe
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4.3K views · 146 reactions | The 2023 Rogue Invitational is back for the holidays! The CrossFit portion of this year’s Invitational will be streaming December 23rd on CBS. Coverage of the Individual Women starts at 2PM EST, with the Individual Men at 3PM EST. The Strongman events will stream on CBS Sports Network on Christmas Day, starting at 3PM EST. https://www.roguefitness.com/theindex/events/cbs-cbssn-schedule-2023-rogue-invitational | Rogue Fitness | Facebook
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