🔥 Quick Pilates Core Series | Beginner Pilates
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YouTubePilates with Chelsea
🔥 Quick Pilates Core Series | Beginner Pilates
Ready to fire up your core in just a few minutes? This Quick Pilates Core Series is perfect for beginner Pilates lovers who want an effective, energizing session that strengthens the abs and improves core stability—without any equipment! This at home Pilates workout is designed to help you: → Activate and strengthen deep core muscles → ...
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Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
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Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
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