Keep Your Mind Clear All Day | How to Practice Moving Meditation | ZEN ART CENTER | MIND LIGHT WAY
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YouTubeZen Art Center | Mind Light Way School of Zen
Keep Your Mind Clear All Day | How to Practice Moving Meditation | ZEN ART CENTER | MIND LIGHT WAY
You can't sit in meditation all day—but you can stay clear-minded throughout your life. In this short, learn how to bring meditation into motion by focusing completely on whatever you're doing—treating your actions like a living mantra. This practice, called moving meditation, can be developed through activities you enjoy: art, music ...
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