Effective Upper Back Stretching and Realignment Techniques
0:48
TikTokmotivationaldoc
Effective Upper Back Stretching and Realignment Techniques
Effective Upper Back Stretching and Realignment Techniques
138.2K viewsApr 29, 2022
Shorts
Upper Back Stretch for Instant Pain Relief & Better Posture 🙌
0:59
3.9K views
Upper Back Stretch for Instant Pain Relief & Better Posture 🙌
VIGEO
Upper back pinched nerve stretch for anyone who has pain in the shoulder blade w/ Dr Leo Kormanik II
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Upper back pinched nerve stretch for anyone who has pain in the shoulder blade w/
Running Rehab
Back Pain Relief
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.7M viewsMar 7, 2017
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.7M viewsFeb 11, 2021
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
YouTubeAskDoctorJo
244.5K viewsMay 17, 2021
Top videos
Quick Upper Back Stretch Routine for Pain-Free Posture| Scapula stretches| Easy stretching routine
0:09
Quick Upper Back Stretch Routine for Pain-Free Posture| Scapula stretches| Easy stretching routine
YouTubeFitFlex
13.4K viewsDec 6, 2024
Best Upper Back Stretch
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Best Upper Back Stretch
YouTubeWeShape
13.3K views4 months ago
Holistic Healing with Chang on Instagram: "FEEL AMAZING WITH THIS QUICK UPPER BACK STRETCH 💆‍♀️✨ #UpperBackRelief #QuickStretch #FeelAmazing #DailyWellness #FitnessAnywhere"
0:12
Holistic Healing with Chang on Instagram: "FEEL AMAZING WITH THIS QUICK UPPER BACK STRETCH 💆‍♀️✨ #UpperBackRelief #QuickStretch #FeelAmazing #DailyWellness #FitnessAnywhere"
Instagramholisticchang
10.4K views1 day ago
Back Pain Exercises
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
YouTubeHASfit
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20 Min Lower Back Rehab - Lower Back Stretches for Lower Back Pain Exercises Workouts - Low Back
20:47
20 Min Lower Back Rehab - Lower Back Stretches for Lower Back Pain Exercises Workouts - Low Back
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Back Stretches + Exercises // For LOWER BACK PAIN
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Back Stretches + Exercises // For LOWER BACK PAIN
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Quick Upper Back Stretch Routine for Pain-Free Posture| Scapula stretches| Easy stretching routine
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Quick Upper Back Stretch Routine for Pain-Free Posture| Scapula str…
13.4K viewsDec 6, 2024
YouTubeFitFlex
Best Upper Back Stretch
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Best Upper Back Stretch
13.3K views4 months ago
YouTubeWeShape
Holistic Healing with Chang on Instagram: "FEEL AMAZING WITH THIS QUICK UPPER BACK STRETCH 💆‍♀️✨ #UpperBackRelief #QuickStretch #FeelAmazing #DailyWellness #FitnessAnywhere"
0:12
Holistic Healing with Chang on Instagram: "FEEL AMAZING WITH …
10.4K views1 day ago
Instagramholisticchang
Upper Back Stretch for Instant Pain Relief & Better Posture 🙌
0:59
Upper Back Stretch for Instant Pain Relief & Better Posture 🙌
3.9K views8 months ago
YouTubeVIGEO
Upper back pinched nerve stretch for anyone who has pain in the shoulder blade w/ Dr Leo Kormanik II
2:30
Upper back pinched nerve stretch for anyone who has pain in the sh…
1.8M viewsApr 5, 2020
YouTubeRunning Rehab
Upper Back Stretch to Relieve Tension | 1-Minute Routine
1:00
Upper Back Stretch to Relieve Tension | 1-Minute Routine
1.1K views4 months ago
YouTubewellness
Painflame Clinic on Instagram: "If you feel constant tightness, discomfort, or pain in your shoulders or upper back—especially while sitting—these 3 simple exercises can help you get fast relief. 1️⃣ Corner Stretch Stand at the corner, place both hands on the wall, gently lean forward, and feel the stretch. Hold 5–10 seconds. 2️⃣ Wall Slide Stretch Slide both arms upward on the wall, neck up, and stretch. Hold 5–10 seconds. 3️⃣ Towel Stretch Hold a towel with both hands straight and take your ar
0:57
Painflame Clinic on Instagram: "If you feel constant tightness, disco…
95K views4 days ago
Instagrampainflameclinic
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James Moore on Instagram: "How to release your low, middle and uppe…
62.6K views4 days ago
Instagramjamesmoorewellness
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Fix Your Upper Back Pain! [Just 4 Simple Steps]
15.3K views9 months ago
YouTubeTone and Tighten
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Standing Lat Stretch | Shoulder & Upper Back Recovery 🧘‍♀️
1.7K views2 months ago
YouTubeWorld Wide Athletics
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6 Essential Stretches for Anyone Suffering from Back Pain, Slouchi…
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One Effective Stretch to Release Tightness in Your Upper and Low…
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YouTubeFitness Happy Time
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Fix Back Pain, Stiffness, and Poor Spine Alignment with Just One Si…
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6 Essential Home Stretches That Relieve Back Pain, Hip Pain, Knee …
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How To Improve And Fix Posture #backpain #stretching #posture #s…
7.7K views3 weeks ago
YouTubeIvan Lomaka
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The Upper Back Exercise You NEED To Do
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YouTubeOcraMed Health
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Cable Rows: Lean forward or lean back? Here’s the truth — your tors…
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TikTokmaikwiedenbach
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Eliminate Morning Back Pain and Back Stiffness With These Four St…
19.1K views2 weeks ago
YouTubeTone and Tighten
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1 Simple Stretch to Fix Hunchback Posture and Relieve Neck Pain | U…
10.7K views1 month ago
YouTubeThera Touch
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One Simple Stretch You MUST Try If Your Upper Back Always Feels Tig…
28.4K views1 month ago
YouTubeWorkout Fusion Hub
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Assisted Stretch Routine For Rounded Shoulders
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YouTubeFamily Natural Health Therapy
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Yoga Tips Channel on Instagram: "Discover The 8-Minute Stretchin…
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Instagramyoga.tips.channel
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Home Stretches to Relieve Lower Back, Upper Back, and Glute Pain
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YouTubeFitness Happy Time
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3 Stretches That Soothe Sore Backs, Release Tension, and Improve Spi…
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upper back and shoulder stretching #yoga
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Upper Back Stretch & Mobility Routine | Quick Relief for Stiffnes…
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YouTubeNital Raval
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Belle reviews her biiiggg stretches of the week! Well done, Belle! | str…
7.7K views3 days ago
TikTokbellebows4117
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Open Book Upper Back Stretch by Physiotherapist Chad Beacom
66 views4 months ago
YouTubeSOS Physiotherapy
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Upper Back Stretch #stretch
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YouTubeVitality Transformations
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Short videos

0:48
Effective Upper Back Stretching and Realignmen…
138.2K viewsApr 29, 2022
TikTokmotivationaldoc
0:09
Quick Upper Back Stretch Routine for Pain-Free Post…
13.4K viewsDec 6, 2024
YouTubeFitFlex
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YouTubeWeShape
0:12
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Instagramholisticchang
0:59
Upper Back Stretch for Instant Pain Relief & Better …
3.9K views8 months ago
YouTubeVIGEO
2:30
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1.8M viewsApr 5, 2020
YouTubeRunning Rehab
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Upper Back Stretch to Relieve Tension | 1-Minute …
1.1K views4 months ago
YouTubewellness
0:57
Painflame Clinic on Instagram: "If you feel con…
95K views4 days ago
Instagrampainflameclinic
0:19
James Moore on Instagram: "How to release your low, …
62.6K views4 days ago
Instagramjamesmoorewellness
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Fix Your Upper Back Pain! [Just 4 Simple Steps]
15.3K views9 months ago
YouTubeTone and Tighten
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Standing Lat Stretch | Shoulder & Upper Back Re…
1.7K views2 months ago
YouTubeWorld Wide Athletics
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6 Essential Stretches for Anyone Suffering from Bac…
37.4K views1 month ago
YouTubeWorkout Fusion Hub
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One Effective Stretch to Release Tightness in Your …
33K views1 month ago
YouTubeFitness Happy Time
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Fix Back Pain, Stiffness, and Poor Spine Alignment with …
17.5K views1 week ago
YouTubeFitness Happy Time
0:15
6 Essential Home Stretches That Relieve Back Pain, Hi…
88.8K views3 weeks ago
YouTubeWorkout Fusion Hub
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How To Improve And Fix Posture #backpain #stretch…
7.7K views3 weeks ago
YouTubeIvan Lomaka
0:44
The Upper Back Exercise You NEED To Do
1.2K views2 weeks ago
YouTubeOcraMed Health
0:14
Cable Rows: Lean forward or lean back? Here’s the truth …
1.2K views1 day ago
TikTokmaikwiedenbach
0:17
Eliminate Morning Back Pain and Back Stiffness With Th…
19.1K views2 weeks ago
YouTubeTone and Tighten
0:24
1 Simple Stretch to Fix Hunchback Posture and Re…
10.7K views1 month ago
YouTubeThera Touch
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