12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
YouTubeMadFit
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
This is a quick, full body stretch you can add into your daily routine! This 12 min stretch focuses on stretching tight muscles, and working on flexibility & mobility. Perfect to do first thing in the morning, before bed, or even after a workout. #Workout #Fitness #Yoga 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link ...
9.5M viewsSep 22, 2021
Stretch Request Meaning
260K views · 27 reactions | 98% of stretch mark creams, lotions or...
1:19
260K views · 27 reactions | 98% of stretch mark creams, lotions or...
Facebook8 Sheep Organics
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. 😰”I DON’T WANT TO TEAR!!” PUSHING 🚫HARD & FAST ✅SLOW & STEADY Allow baby’s head to stretch your perineum!! Your perineum is like a rubber band. IT WILL STRETCH!! The relaxin hormone in your body allows your body to open and stretch!! 🌬Focus on short breaths or pants as the uterus does its job pushing your baby’s head out of your body allowing the perineal tissues time to stretch. ✅Perineum support is an option to reduce the chances of tearing. Ask your healthcare provider what type of perin
. 😰”I DON’T WANT TO TEAR!!” PUSHING 🚫HARD & FAST ✅SLOW & STEADY Allow baby’s head to stretch your perineum!! Your perineum is like a rubber band. IT WILL STRETCH!! The relaxin hormone in your body allows your body to open and stretch!! 🌬Focus on short breaths or pants as the uterus does its job pushing your baby’s head out of your body allowing the perineal tissues time to stretch. ✅Perineum support is an option to reduce the chances of tearing. Ask your healthcare provider what type of perin
FacebookSerenity Life Doula
820.5K views2 months ago
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