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Seated Exercises for Older Adults
9:44
YouTubeDartmouth Health
Seated Exercises for Older Adults
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory. This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This ...
9.1M viewsAug 13, 2012
✕
#57 on Newsweek World's Best Hospitals 2020 - USA
Walk at Home Workouts
30 Minute Boosted Fitness Walk | Walk at Home
30:23
30 Minute Boosted Fitness Walk | Walk at Home
YouTubeWalk at Home
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3 Fast & Fun Miles - Mile 3 | Walk at Home Workout
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3 Fast & Fun Miles - Mile 3 | Walk at Home Workout
YouTubeWalk at Home
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2 Mile Walk | At Home Workouts
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2 Mile Walk | At Home Workouts
YouTubeWalk at Home
16.1M viewsApr 20, 2020
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The Senior | Official Trailer | now streaming | Angel
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YouTubeElderfitTV Experts In Over 60s Health & Fitness
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