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YouTubeSeniorShape Fitness
Cardio Workout for Beginners & Seniors // Quick Calorie Burn! Low Impact Exercises
Lets increase our heart rate and have fun with this quick cardio calorie burning workout! All moves are low impact and set to a timer so you can go at your own pace. No equipment needed and no jumping exercises. We begin with a dynamic warm up, then perform 12 exercises with a timer that is 45 seconds of work, and 15 seconds rest while I ...
216.6K viewsMar 6, 2023
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