Easy Ways To Get More Protein Every Day!
1:05
YouTubeFutureVerse & Beyond
Easy Ways To Get More Protein Every Day!
Adults over 50 need more protein than younger adults—about 1.0-1.2 grams per kilogram of body weight daily. Distribute protein intake throughout the day for optimal muscle protein synthesis. Small changes, big health benefits. #ProteinIntake #HealthyAging #NutritionTips #MuscleHealth It's vital that people over 50 get enough protein to combat ...
346 views2 days ago
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