12-Week Powerlifting Program: Effective 4-Day Split for Maximum Gains
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YouTubePowerliftingTechnique
12-Week Powerlifting Program: Effective 4-Day Split for Maximum Gains
In this video, Joseph Lucero from Powerlifting Technique breaks down a comprehensive yet straightforward approach to programming for powerlifting. Targeted towards both beginners and experienced lifters, this 12-week program focuses on a four-day split consisting of squat, bench, deadlift, and a secondary press day. Full article (with the ...
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