30-Minute Bodyweight Strength Pilates Workout With Khetanya Henderson | POPSUGAR FITNESS
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30-Minute Bodyweight Strength Pilates Workout With Khetanya Henderson | POPSUGAR FITNESS
Get ready to embrace your strength with fitness trainer Khetanya Henderson, who will be leading this 30-minute bodyweight strength Pilates class joined by Paris Nicole and Mikayla Campbell! In this routine, you'll start by warming up your body and work your way into a full-body Pilates routine. You'll engage your arms, legs, and core muscles ...
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