Fix Lower Back Pain From Sitting: 3 Proven Exercises to Relieve Pressure & Restore Mobility
2:15
YouTubeChristina Nicci
Fix Lower Back Pain From Sitting: 3 Proven Exercises to Relieve Pressure & Restore Mobility
If you sit for long hours and your lower back feels tight, compressed, or achy, this 3-step mobility and core routine will help you decompress your spine, restore movement, and rebuild deep core stability. These evidence-based exercises target the root causes of back pain from sitting weak deep core muscles, limited thoracic rotation, and poor ...
187.6K views1 month ago
Shorts
6 Essential Home Stretches That Relieve Back Pain, Hip Pain, Knee Pain, and Correct Poor Posture
0:15
88.8K views
6 Essential Home Stretches That Relieve Back Pain, Hip Pain, Knee Pain, and
Workout Fusion Hub
best lower abs exercise #gymtok #fyp #abs #workout #viral | Ab Workouts
0:25
22.7K views
best lower abs exercise #gymtok #fyp #abs #workout #viral | Ab Workouts
rignotlifts
Back Pain Relief
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.7M viewsMar 7, 2017
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.7M viewsFeb 11, 2021
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
YouTubeAskDoctorJo
244.5K viewsMay 17, 2021
Top videos
Strengthen Your Hip Flexors and Core
0:39
Strengthen Your Hip Flexors and Core
YouTubeChristina Nicci
21.1K views1 week ago
Relieve Lower Back Pain Fast at Home with One Simple Move – Do 100 Reps Per Side Every Day
0:10
Relieve Lower Back Pain Fast at Home with One Simple Move – Do 100 Reps Per Side Every Day
YouTubeFitness Happy Time
154.1K views1 week ago
Only 4 Moves at Home to Target Upper, Lower, and Side Abs for Fast Fat Burn and Sculpted Abs
0:10
Only 4 Moves at Home to Target Upper, Lower, and Side Abs for Fast Fat Burn and Sculpted Abs
YouTubeFitness Happy Time
157.6K views1 week ago
Back Pain Exercises
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
YouTubeHASfit
4.6M viewsJan 4, 2017
20 Min Lower Back Rehab - Lower Back Stretches for Lower Back Pain Exercises Workouts - Low Back
20:47
20 Min Lower Back Rehab - Lower Back Stretches for Lower Back Pain Exercises Workouts - Low Back
YouTubeHASfit
6.9M viewsApr 2, 2014
Back Stretches + Exercises // For LOWER BACK PAIN
11:05
Back Stretches + Exercises // For LOWER BACK PAIN
YouTubeHeather Robertson
1.3M viewsAug 20, 2019
Strengthen Your Hip Flexors and Core
0:39
Strengthen Your Hip Flexors and Core
21.1K views1 week ago
YouTubeChristina Nicci
Relieve Lower Back Pain Fast at Home with One Simple Move – Do 100 Reps Per Side Every Day
0:10
Relieve Lower Back Pain Fast at Home with One Simple Move – Do …
154.1K views1 week ago
YouTubeFitness Happy Time
Only 4 Moves at Home to Target Upper, Lower, and Side Abs for Fast Fat Burn and Sculpted Abs
0:10
Only 4 Moves at Home to Target Upper, Lower, and Side Abs for Fa…
157.6K views1 week ago
YouTubeFitness Happy Time
6 Essential Home Stretches That Relieve Back Pain, Hip Pain, Knee Pain, and Correct Poor Posture
0:15
6 Essential Home Stretches That Relieve Back Pain, Hip Pain, Knee …
88.8K views3 weeks ago
YouTubeWorkout Fusion Hub
best lower abs exercise #gymtok #fyp #abs #workout #viral | Ab Workouts
0:25
best lower abs exercise #gymtok #fyp #abs #workout #viral | Ab Wo…
22.7K views1 week ago
TikTokrignotlifts
Flatten Your Belly, Tone Your Back and Define Your Shoulders with 4 Easy Bench Moves
0:26
Flatten Your Belly, Tone Your Back and Define Your Shoulders with 4 …
152.8K views1 week ago
YouTubeFitness Happy Time
The Fastest Way to Burn Belly Fat at Home Without Running or Jumping – 4 Core Moves That Work!
0:33
The Fastest Way to Burn Belly Fat at Home Without Running or Jumpin…
1.6M views1 month ago
YouTubeFitness Happy Time
0:14
The Ultimate 4 Move Home Workout to Burn Belly Fat, Reduce Love Ha…
28.1K views3 weeks ago
YouTubeFitness Happy Time
2:29
Most People Fail This Shoulder Check!
113.2K views3 weeks ago
YouTubeChristina Nicci
1:20
FIX Your Car FAST! Replace Damaged Lower Control Arm Now…
4.5K views7 months ago
YouTubeFix It Faster
0:15
Holly’s hair is supposed to feel like a dream, almost like she’s in a diff…
3.1M views1 week ago
TikToksarahhindsgaulhair
6:48
Effective Core Exercises to Target Lower Belly Fat
860.4K views1 month ago
TikTokenocfitnessacademy
0:10
My phone's been calling me an idiot for three hours 😭 #virus #malware #…
1.5M views3 weeks ago
TikTokagppoime
2:53
Fix Tight Hips and Lower Back Fast With These Easy Moves
360.9K views1 month ago
YouTubeChristina Nicci
1:03
Rating the Bean and Cheese Burrito from Son Del North
515.5K views1 week ago
TikTokphatvick
0:24
Florida Bill HB 133: Long Gun Purchase Age Debate
624K views3 weeks ago
TikTokcbsmiami
0:20
Do These 4 Bench Exercises Every Day to Lose Belly Fat and Sculpt Y…
263K views1 week ago
YouTubeFitness Happy Time
0:05
Close Grip Lat Pulldown for Bigger, Thicker Lats! #shorts #shortvideo …
303.2K views2 weeks ago
YouTubesamadi fitness
0:59
#sciatica #usa #foryou #backpain #herniateddisc | back pain
3.3K views1 week ago
TikTokhighperformancespine
See more videos
Static thumbnail place holder

Short videos

2:15
Fix Lower Back Pain From Sitting: 3 Proven Exercise…
187.6K views1 month ago
YouTubeChristina Nicci
0:39
Strengthen Your Hip Flexors and Core
21.1K views1 week ago
YouTubeChristina Nicci
0:10
Relieve Lower Back Pain Fast at Home with One Simple M…
154.1K views1 week ago
YouTubeFitness Happy Time
0:10
Only 4 Moves at Home to Target Upper, Lower, and S…
157.6K views1 week ago
YouTubeFitness Happy Time
0:15
6 Essential Home Stretches That Relieve Back Pain, Hi…
88.8K views3 weeks ago
YouTubeWorkout Fusion Hub
0:25
best lower abs exercise #gymtok #fyp #abs #worko…
22.7K views1 week ago
TikTokrignotlifts
0:26
Flatten Your Belly, Tone Your Back and Define Your Shou…
152.8K views1 week ago
YouTubeFitness Happy Time
0:33
The Fastest Way to Burn Belly Fat at Home Without …
1.6M views1 month ago
YouTubeFitness Happy Time
0:14
The Ultimate 4 Move Home Workout to Burn Belly Fat, …
28.1K views3 weeks ago
YouTubeFitness Happy Time
2:29
Most People Fail This Shoulder Check!
113.2K views3 weeks ago
YouTubeChristina Nicci
1:20
FIX Your Car FAST! Replace Damaged Lower Control Ar…
4.5K views7 months ago
YouTubeFix It Faster
0:15
Holly’s hair is supposed to feel like a dream, almost lik…
3.1M views1 week ago
TikToksarahhindsgaulhair
6:48
Effective Core Exercises to Target Lower Belly Fat
860.4K views1 month ago
TikTokenocfitnessacademy
0:10
My phone's been calling me an idiot for three hours 😭 #vi…
1.5M views3 weeks ago
TikTokagppoime
2:53
Fix Tight Hips and Lower Back Fast With These Eas…
360.9K views1 month ago
YouTubeChristina Nicci
1:03
Rating the Bean and Cheese Burrito from Son Del North
515.5K views1 week ago
TikTokphatvick
0:24
Florida Bill HB 133: Long Gun Purchase Age Debate
624K views3 weeks ago
TikTokcbsmiami
0:20
Do These 4 Bench Exercises Every Day to Lose Belly Fa…
263K views1 week ago
YouTubeFitness Happy Time
0:05
Close Grip Lat Pulldown for Bigger, Thicker Lats! #shor…
303.2K views2 weeks ago
YouTubesamadi fitness
0:59
#sciatica #usa #foryou #backpain #herniateddisc | …
3.3K views1 week ago
TikTokhighperformancespine
Static thumbnail place holder