Training for your next HYROX comp? 💪⁠ ⁠ Try this workout�👇️�⁠ ⁠ Every Minute Complete: ⁠ ⁠ 12 Box Jump Overs⁠ 20 Wall Balls ⁠ 10 DB Thrusters ⁠ 12 Cal SkiErg⁠ ⁠ For 6 rounds! Like & save this for later! ⁠ ⁠ ⁠ #TWL #PUSHTHEBOUNDARIES #WORKOUT #FITNESS #CROSSFIT #HYROX | TWL

Hyrox Thanksgiving Workout (1-Round Sweat Test) Here’s the exact burner I did before our family session 😅 Goal: finish under 60 minutes, structure: 1 round, 1km run between each station. Warmup: 50 cal on the Assault Bike Dead hang shoulder & lats mobility Workout (1 Round): 🏃🏽 1km run (4:42) • 30 pull-ups (split as needed) 🏃🏽 1km run (4:42) • 30 DB thrusters 🏃🏽 1km run (4:43) • 30 Gorilla Row 🏃🏽 1km run (4:15) • 30 DB reverse lunges 🏃🏽 1km run (4:32) • 30 chest-to-ground burpees 🏃🏽