An Introduction To Cognitive Behavioural Therapy (CBT)
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YouTubeHomewood Health
An Introduction To Cognitive Behavioural Therapy (CBT)
This session will help you recognize how your thoughts, feelings and behaviours mutually impact each other, and give you tools for dealing with them in your day to day life. As participants will learn, CBT is helpful for treating depression and anxiety, as well as for improving communication, relationships and overall coping and mental wellbeing.
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