Arm Drag Go Behind | Ironfaithwrestling
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Arm Drag Go Behind | Ironfaithwrestling
6.2K viewsNov 25, 2023
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Here are the TOP 3 arm paths that quietly lead to shoulder impingement and pain: ❌ Late external rotation When rotation happens too late, the rotator cuff and elbow absorb excessive stress. ❌ Hyper abduction at landing Lifting the arm too high at foot strike overloads the shoulder joint at its most vulnerable moment. ❌ Arm drag / hyperangulation When the elbow lags behind the torso, the shoulder is forced to catch up under extreme load. Now the solution: ✅ The ideal arm path The arm stays in syn
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Here are the TOP 3 arm paths that quietly lead to shoulder impingem…
38.3K views2 months ago
FacebookTopVelocity.net
Straight to their Demise😈🔥 Use an arm drag & bait them to circle out hard by attacking the go-behind — this will force them to step right into a cross ankle pick💥 Retract the go-behind arm from their waist, exchange hands (keeping the drag close & tight to you), use your head pressure, pull the drag ⬇️ & across putting all their weight on the far foot, Drive Thru to 3 O’Clock (similar to a side lunge), & Pick their ankle on a line💪😤 #wrestling #wrestler #coach #coaching #usa #explore #mma #
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Straight to their Demise😈🔥 Use an arm drag & bait them to circle out har…
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FacebookJacob Howland
Your complete guide to arm drags
Your complete guide to arm drags
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