Learn how to understand and use the Nutrition Facts Label to make informed food choices that contribute to a healthy diet.

Explore the different parts of the Nutrition Facts Label and ingredient list. See the glossary to learn about unfamiliar terms.

Sep 11, 2025 · The Nutrition Facts label can help you make healthier eating choices and identify nutrient-dense foods for a healthy diet. Here are some tips to better understand the information on …

Dec 13, 2023 · The Nutrition Facts Label on packaged foods is based on dietary recommendations for Americans. Read the label on your packaged food and drinks to track sugars, fats, protein, and other …

The Nutrition Facts label is overseen by the U.S. Food and Drug Administration (FDA) and was first mandated under the Nutrition Labeling and Education Act of 1990 to help consumers make quick, …

Jun 19, 2024 · Information on serving size, calories and nutrients can help you make healthy choices. If you want to really know what you’re eating, take the time to read the nutrition label on the package. …

ontainer tells you how many servings are in the package. Serving Size: The serving size is. at is represented on the label. 100 % Daily Value* 1% 0% In this food label, the containe. has 14 servings …

This tool provides a detailed look at all the information listed on the Nutrition Facts label, helpful tips for a healthy diet, and downloadable fact sheets to keep and share.

The following label-reading skills are intended to make it easier for you to use the Nutrition Facts labels to make quick, informed food decisions to help you choose a healthy diet.

Browse resources on Nutrition Facts panels, quality and organic labels, animal welfare certifications and bioengineered food disclosures. Access guidance on labeling laws, product dating, label claims, and …