
Muscle cramp - Symptoms and causes - Mayo Clinic
Mar 7, 2023 · Overview A muscle cramp is a sudden, unexpected tightening of one or more muscles. Sometimes called a charley horse, a muscle cramp can be very painful. Exercising or working hard, …
Muscle strains - Symptoms and causes - Mayo Clinic
Oct 11, 2022 · Muscle spasms Swelling Muscle weakness When to see the doctor Mild strains can be treated at home. See a doctor if your symptoms worsen despite treatment — especially if your pain …
Myofascial pain syndrome - Diagnosis and treatment - Mayo Clinic
Jan 5, 2024 · Muscle relaxers. Clonazepam (Klonopin) and other medicines called benzodiazepines help treat the anxiety and poor sleep that sometimes come with myofascial pain syndrome. These …
Ataxia - Symptoms and causes - Mayo Clinic
Jan 30, 2024 · Ataxia describes poor muscle control that causes clumsy movements. It can affect walking and balance, hand coordination, speech and swallowing, and eye movements. Ataxia usually …
Muscular dystrophy - Symptoms & causes - Mayo Clinic
May 17, 2025 · Muscular dystrophy is a group of diseases that causes muscles to become weaker and lose mass over time. The condition is caused by changes in the genes that make proteins needed to …
Dystonia - Symptoms and causes - Mayo Clinic
Jan 25, 2025 · The muscle spasms can range from mild to more serious. They may be painful, and they can affect the person's ability to complete daily tasks. There's no cure for dystonia, but medicines …
Core exercises: Why you should strengthen your core muscles
Mar 25, 2025 · Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your …
Stretching: Focus on flexibility - Mayo Clinic
Nov 18, 2023 · Focus on major muscle groups. Concentrate your stretches on major muscle groups such as your calves, thighs, hips, lower back, neck and shoulders. Make sure that you stretch both …
Polymyositis - Symptoms and causes - Mayo Clinic
Nov 19, 2025 · Overview Polymyositis (pol-e-my-o-SY-tis) is a condition in which swelling and irritation, called inflammation, happens when the immune system attacks its own muscle tissues. Polymyositis …
Myofascial pain syndrome - Symptoms and causes - Mayo Clinic
Jan 5, 2024 · Overview Myofascial pain syndrome is a long-term pain condition. It involves some muscles and the thin cover of tissue that holds muscles in place, called fascia. Pressure on these …