Nov 22, 2024 · These are the 10 best lat exercises and lat-focused back workouts that’ll leave you feeling like you can fly out of the gym. 1. Dumbbell Row. Your lats serve one primary function above …

Jun 28, 2023 · What are the best lat exercises to do in 2025? Here's our list of the 10 best lat exercises that you can start doing right now.

Jan 17, 2025 · Build big, strong latissimus dorsi muscles takes more than just pull ups. Add these lat exercises and workouts to your routine to add major size and strength.

There is an endless assortment of moves you can do to build your back and lats. But, these exercises are the absolute best latissimus dorsi strengthening exercises.

These 12 lat exercises combine proven compound and isolation movements to build a wider, stronger, and more defined back. They target every angle of the latissimus dorsi for balanced development, …

Dec 1, 2023 · In this article, we’ll review ten of the best lat exercises you can do in or out of the gym. We’ll cover both horizontal and vertical pulling exercises to work all regions of your lats for maximum …

Jun 6, 2024 · Put together your own latissimus dorsi exercises using the suggestions below: Choose 1-2 exercises and perform 1-2 sets of 12-16 reps. Good options include one-arm dumbbell rows and …

In this easy-to-follow guide, I’ll explain how to properly train your back muscles. You’ll get the best exercises and tips, all focused on your lats. It doesn’t matter if you’re in a fully stocked gym or just …

Jul 22, 2025 · The best lat exercises for beginners are lat pulldowns, seated cable rows, and assisted pull-ups. These exercises build lat strength and develop proper form for advanced movements.

Jul 22, 2025 · Below are four exercises that Rebecca suggests incorporating into your strength workout split (whether you train your full body, separate your training by muscle group, or follow a push-pull …