Any decent fitness or wellness regimen takes time and commitment, and even the best of them won’t deliver results overnight. Superior Athletic Club embodies this commitment, with over 40 years of ...

If you’ve ever wished you could swim endless laps without needing an Olympic-sized pool, the iGarden Swim Jet P230 might just ...

Five older Americans are sharing what it means to be an athlete, showing it's never too late to start, stay strong, and find ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Physical: Asia has landed on Netflix. It brings together 48 elite athletes from eight nations: Korea, Japan, Thailand, ...

It'll open just in time for swim season. The pool is a part of the Westside Life Complex — a new fitness center not just for the school's student-athletes. There's a new gym that will be used for AP ...

Maintaining a positive mindset is important in swimming, as it can help an athlete push through tough times and maintain perspective.

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

This deal brings elite running features down to a price that makes sense for committed athletes.

The CMF by Nothing Watch 3 Pro is packed with features, a long battery life, an AMOLED display, and it's still somehow only ...