Officials are warning residents that traveling gold buyers are setting up temporary operations at local hotels and convention centers.

Brief period as Chairman of Lake House At this stage President Wijetunga re-established his friendship with me. Though welcomed by the media and Colombo society he was getting increasingly isolated in ...

At 9.30 in the morning on October 31, 1984, I left the Sri Lanka High Commission at Kautilya Marg, Chanakyapuri, New Delhi, where I was Second Secretary as I had an appointment at 10 o’clock with Mr ...

Ludhiana: City's ambitious shift to a sustainable, canal-based water supply is facing setbacks due to a slow construction pace at the Bilga Water Trea.

Every October, my skin does its best impression of sandpaper. No amount of serum, slugging or hydration helps: the ...

The US trade deal with China seeks to resolve a major sticking point of their ongoing trade war: rare-earth minerals.

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

The six common running habits experts say you shouldn’t correct. In fact, they might offer the secret to better performance ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

UV protection or UV400 labels block both UVA and UVB rays completely. Price vs Protection: Higher cost does not guarantee ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...