An increasing number of young adults are reporting problems with memory, focus, and concentration, issues once associated ...

Young adults are increasingly experiencing memory loss and brain fog, with a significant rise in cognitive disabilities ...

Neurosurgeon Dr. Jay Jagannathan shares five daily habits to combat mental fatigue and maintain focus under pressure.

Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, ...

Pomegranate seeds have lignans, vitamin C, and other antioxidant-promoting compounds. This list of benefits might convince you to eat this juicy seed.

Time—or the lack of it—could be a missing link in dementia prevention, according to a new paper from UNSW Sydney's Center for Healthy Brain Aging (CHeBA). Lead author and social determinants of health ...

A few months ago, I had never so much as lifted a barbell. However, during a stay at Buchinger Wilhelmi Clinic, I attended a life-changing lecture by Felipe Isidro, professor of physical education and ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

Memory loss is one of the most unsettling experiences a person can face. While it’s often linked to conditions such as dementia or Alzheimer’s disease, even minor lapses can feel alarming. Forgetting ...

This article is part of “Innovations In: Alzheimer's Disease” an editorially independent special report that was produced with financial support from Eisai. When Juli comes home after work, her ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...