Running until  November 30, this city-wide active lifestyle initiative promises a calendar of free fitness experiences for ...

You don’t need to work out every day to stay fit. Experts say just 150 minutes of moderate activity a week — think brisk ...

One longer walk a day is better for your heart than lots of short strolls, especially if you don't exercise much, according ...

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

Muscle contractions from walking or standing pump blood and lymph. No movement = no pump. That's why one hour of exercise ...

Women over 60 may not need to sweat their daily step counts for a longer health span if they are getting enough in the week, ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost heart and muscle health.

When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

“Our study shows that modest, sustained changes in diet and lifestyle could prevent millions of cases of type 2 diabetes worldwide,” said coauthor Dr. Frank Hu, the Fredrick J. Stare Professor of ...