On Nov. 16, Rockford residents and visitors can enjoy a one-day-only experience that combines yoga from Aptitude Fitness + ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Have you ever had an emotional release in yoga? It's totally normal! Let's talk about it. Join the 30-Day Yoga & Pilates ...

Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, no props needed. Join the 30-Day Yoga & ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Historically, I’ve been a bit weary of heated workouts. The increased temps make you extra sweaty (obviously), and they’re also just harder on your body. Much like the thermostat, every system that ...

“No matter who you are, puppies have a way of making you slow down, smile and feel good. And honestly, they don’t care if you ...

For some, going on a beach vacation is an opportunity to check out from responsibilities, but for a growing number of people, ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

Here are some of the key events taking place this year, along with all you need to know about the Fitness Villages ...

During the second trimester, gentle prenatal yoga enhances flexibility, strength, and emotional well-being while bonding ...

“He’s inspiring, he’s warm and he’s very helpful,” says Erika Fabian, 85, who’s been studying with Delgado for more than 25 ...