These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Athletes can jump higher by doing these underrated exercises. Check out box jumps, drop jumps, weighted squat jumps, and ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

The latest trend is a recent social media challenge that has people measuring their biological age based on their ability to ...

For the Hawaii basketball team, the fastest way to distance itself from last season’s disappointment was to accelerate the recruiting process.

On top of rugby training, players in Marler's position would generally go to the gym three times a week to build up their ...

Few voices have been as honest about its impact as Joey Logano and his latest comments have reignited the debate: did the ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

On Oct. 24, for Princeton Bhangra’s annual show, the jam-packed crowd of Hamilton Murray Theatre was transported to a faraway ...