“When it comes to bone health, we know that magnesium is the nutrient that helps make vitamin D active, so that it can help strengthen bone structure,” says Rancourt. Magnesium also supports nerve and ...

By focusing almost entirely on relaxation and beauty, yoga retreats and boot camps, the spa industrial complex is missing a massive part of what women care about: the physiological changes women face ...

A quiet shift in women’s healthcare is looming, and every hot night or fuzzy morning could matter more than you think. From 2026, routine midlife health ...

Midlife can feel unsettling when your body changes without warning, with small clues often hiding in plain sight. From 2026, NHS Health Checks will start ...

Keen to see what the fuss is about, I sign up for three meals a week for a month. Among the recipes are baked salmon in a ...

‘With menstruation, you might see a potential increased energy from the iron foods, while with menopause, it’s more of a risk mitigation in terms of the bone density side, as having nutrient-rich ...

A child's healthy growth is a complex interplay of genetics, hormones and nutrition. Experts emphasize that factors like ...

The number of steps needed for health benefits keep changing. Now, another study says it’s how long we walk that counts, says ...