Increasing your steps by even a little bit may help slow down the progression of Alzheimer's disease among people at ...

“Encouragingly, the findings suggest that even a modest amount of walking each day, around 5,000 steps, is linked to a slower build-up of tau protein in the brain, one of the key drivers of ...

Hear from one student about how physical activity in every classroom can help improve academic performance and mental health ...

Researchers at University of Tsukuba reported that using manga as an educational tool in diabetes instruction for children ...

"The findings of this study suggest that maintaining a moderate level of physical activity approximately 17 MET-hours/week (i ...

New research into how exercise impacts the body’s ‘energy budget’ has shown that physical activity adds to the total energy ...

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Fatty liver disease, a common liver condition, can be managed and reversed through regular exercise. Physical activity ...

Pain affects activity levels, but how individuals understand and act in the face of pain can make a difference, a new study ...

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and ...

The amount of physical activity someone with chronic pain does depends far more on how well they cope with pain (their ...