Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

Leading longevity expert Dan Buettner has revealed that the secret to living well into your 80s, 90s and beyond has nothing ...

With early detection and lifestyle changes, you can lower your blood sugar levels to a normal range and prevent or delay the ...

Too little play time, not enough parental involvement, and too much time on screens may account for the problem. A UT Arlington professor talks about how to address the problem.

Dancing, sketching, or even playing chess online does more than lift your mood; creative activities may actually help ...

Our findings suggest that to maintain good physical health related quality of life at around age 70, 1 may be able to make up ...

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

Exercise is supposed to be good for you — but exercising too much or running too fast can have serious consequences for your ...

Canterbury is a globally recognised brand, but it relies on a healthy population to invest in pro sports deals.

The study found that just one or two uninterrupted 10 to 15-minute bouts of movement each day can significantly reduce the risk of cardiovascular disease. These short, steady sessions – whether ...

Brain's nightly cleaning cycle, crucial for clearing waste like beta-amyloid, falters with sleep loss. This disruption ...