The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

My husband became a great cook during the pandemic. Me, not so much. I like the food I make, but when it comes to entertaining, I let my husband take over because he has mastered the art of cooking.

If you're like us, you go through your days feeling like there just aren't enough hours to get everything done. You hit the sack exhausted and then — irony of ironies — find yourself tossing and ...

‘Hummmmm,’ I sing to myself as I exhale loudly. Then I take a big breath in, feel my ribcage expand and hum again. Next, my hands gently stroke my jaw and chin, then float to my forehead for more ...

You’re sitting in a perfectly comfortable room when suddenly a quick shiver ripples through your body. It’s not cold, you’re not scared, and you’re definitely not coming down with anything—yet your ...

One of my favorite moments from the Paris 2024 Games was early in a qualifying round match in a full-contact sport, played by two longtime rivals. The US team had given the ball up twice, back to back ...

Difficulty balancing or an inability to do so can be caused by any number of factors. Head injuries, migraines, alcohol use, ear infections and medications can all affect your musculoskeletal system ...

Just as your nervous system translates various sensory inputs into consistent signals, your enterprise needs a common ...