Here are all the ways to find the right fitness wearable for you, and how to make the most of the data it can offer. Did you know you can customize Google to filter out garbage? Take these steps for ...

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Betel leaves, or paan, have been a part of Indian tradition and Ayurveda for centuries. Considered sacred and rich in medicinal properties, paan is used in rituals and as a natural mouth freshener.

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

With winter drawing in and weather getting cold and wet, staying active and keeping fit is harder than ever – especially if you’re unable or unwilling to get to the gym. While at-home equipment can ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The Weider System revolutionized bodybuilding in the 1980s, guiding legends like Arnold Schwarzenegger, Lee Haney, and Frank ...

Beyond competitions, Weider developed the 'Weider Training Principles', a system of strength training methods that shaped ...

Besides the usual toilet paper, affordable fashion finds, and viral TikTok gadgets, Amazon is also where I'm getting anything workout-related. FYI: I’m no gym rat, nor am I training for a marathon ...