I’ve written about anxiety for years. Its biology, its persistence, its cunning. But recently, during a spell of ...

When anxiety feels like it's taking over, experts recommend this quick fix that will allow you to reconnect with the here and ...

Fear is a survival mechanism that can keep you from harm. But it can be maladapted for the modern world and make you feel ...

Join us as we welcome Shandy back for a thrilling test of how much Jolly intensity we can pack into one video! Written and Directed by Josh and Ollie Series Producer: Hyemin Lim & Sepi Zolfaghari ...

If that sounds familiar, you’re not alone. It’s called alarm anxiety or that nagging fear you’ll oversleep or miss something important. Therapist Paul Bashea Williams of Hearts In Mind Counseling says ...

No one likes the fear of getting tested for things like breast cancer, but the peace of mind knowing you’re OK is worth it.

Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, but it may also add ...

I know he loves me and wants to show up for me. He says all the right things, and I believe him. But it feels like there’s ...

If you’ve ever scrolled through social media and thought, “Wait, that sounds like me…” — you’re not alone. Whether it’s a ...

Millions of people have no issue with sleeping after a good scare — in fact, they embrace it. There are scientific reasons ...

So many adult children appear stuck, but under the surface, three painful lies are sabotaging their confidence.

A crescendo of nervous speculation reached fever pitch in the city when the body of 20-year-old University of Houston junior Jade McKissic was pulled from Brays Bayou on September 15 – one in a string ...