A gym in Wrexham has unveiled a major refurbishment. Total Fitness has been upgraded with new equipment, improved training areas, and modernised studios, all designed to support the health and ...

AFTER EIGHT YEARS, Grammy Award-winning singer Miguel is back with a new album Caos, set to release on October 23. But music ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

You don’t need to work out every day to stay fit. Experts say just 150 minutes of moderate activity a week — think brisk ...

You want to be fitter, but the idea of fluorescent lights, mirror selfies and someone grunting over the dumbbells makes your ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

R&B singer-songwriter Miguel has adjusted his workouts to balance his music career and fatherhood. His exercises focus on dynamic movements and cardio.

While a timeline to achieving fitness goals is dependant on various factors such as diet and exercise amount, Liavas says most people start to feel stronger and have more energy after two to four ...

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When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ.

The Khushi actor's latest Instagram post features a photo showing off her toned back muscles. Dive into the gym routine that keeps her body sculpted.