Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

The study reveals that physically active individuals burn more calories over the course of the day and do not compensate by conserving energy in other bodily functions. The impact of physical activity ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

Scientists tracked 14 elite endurance athletes for a year and found a metabolic ceiling: no one sustained more than 2.5× ...

A new study reveals a metabolic ceiling - an upper limit to how much energy the human body can sustain over time, no matter the training.

CHENNAI: No phones after 9:30 pm, mandatory rule to reside at the hostel even for locals, no ordering outside food from apps ...

The Lokpal of India has floated a tender for seven BMW 3 Series 330Li cars worth Rs 5 crore. The tender includes a mandatory ...

Bolivarian Militia member Armando Urgelles discusses the body's ideology and preparations in the face of US military threats.

This article was reviewed by Felix Gussone, MD. Low Testosterone and Joint Pain: What’s the Connection? Your knees, ankles, hips, and shoulders ache, and you don’t ...

Despite how vital it is to our existence, most of us rarely think about our heartbeat until, say, a surge of adrenaline ...

Despite how vital it is to our existence, most of us rarely think about our heartbeat until, say, a surge of adrenaline causes it to flutter in our chest. Beats are also faster in moments of stress or ...