Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Forget the marathon workouts — these five moves are designed to build total-body strength efficiently and effectively ...

Join us for an 18-minute workout session consisting of 5, 10, and 20 reps every minute, on the minute, for a total of 5 ...

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

Soha Ali Khan shared a simple guide that can help beginners master the humble push-up. This classic exercise targets multiple ...

MMA requires you to move quickly and react to your opponent or trainer. This improves your hand-eye coordination, balance and reflexes. These skills carry over into other sports and even everyday ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Kimberley Walsh has revealed the body part she once hated and how a new fitness regime has finally helped her feel good in her skin.

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

While this bizarre training method may look like little more than a nod to our animal counterparts, could it provide a more ...

Gymproluxe's portable gym is reduced in an early Black Friday sale to a price that makes it cheaper than a couple of month's ...