SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...
Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...
A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...
But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...
Cycling and swimming are two of the most popular cardiovascular exercises that can do wonders for your heart and lungs ...
Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...
By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...
A new study concludes that aerobic activities, including cycling or swimming and other types of exercises, may be best for ...
Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...
An estimated 10 million people in the UK have osteoarthritis - a degenerative joint disease which most commonly affects the ...
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The exercises to do each week to lower your dementia risk
From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend warrior ...
For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best exercise for improving pain, function, gait performance, and quality of life, ...
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