It’s always best to consult your doctor before trying a new weight loss strategy, but swimming can be a great way to mix up ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

Carol Northcutt would say she’s in the best shape of her life at age 74, thanks to her workout routine. But don’t get it ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

“The Y was my home away from home,” confessed Kathy Cameron, a longtime Sudbury teacher who was introduced to synchro at the ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Beginners, don't fret. The club's private lessons will get your handicap down to something manageable. Not thrilled about ...

Miami Beach is a barrier island, and healthy coral reefs act as natural defenses by breaking up waves, helping to reduce ...

Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40. This session targets key areas such as the legs, glutes, and abs, helping ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, ...

While weight-loss injections can help reduce appetite and kickstart results on the scales, experts warn that skipping one ...