By ALBERT STUMM With every step on the trail, fallen leaves crinkle underfoot. The path follows a stream, rushing and burbling over smooth, gray stones, while a breeze rustles the branches ...

A family and marriage therapist sees gratitude as essential for fostering happiness. Overthinking and social comparison can significantly hinder happiness. Prioritizing health and self-care ...

Health care providers have long suggested stressed-out patients spend time outdoors. Now hundreds of providers are going a step further and issuing formal prescriptions to get outside. The tactic is ...

These equestrian retreats are not all galloping into the sunset—instead, they’re about connecting through breathwork, somatic awareness, and meditative herd immersion.

Milbank notes that while some practitioners teach a ritualized approach, many say that just simply being in nature—staring at a lake or walking at a slow pace in the woods—is effective. (Read the full ...