“The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, CPT, a certified personal trainer at OriGym. “Tight hamstrings can pull on the pelvis, ...

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your spine.

In today's digital age, many of us spend long hours hunched over screens, which can lead to a condition popularly known as ...

Scottie Scheffler gives the ultimate advice to amateurs who struggle with their swing after the Ryder Cup, as he copies some ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Many plants can not survive after the frost sets in, but if you plan to relocate them indoors for winter, make sure you ...

Job sites must remain safe for all employees to work effectively. If you're a CEO, read this article to learn how to prevent slips and falls in the workplace.

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

For older adults or those with limited mobility, stretching should be gradual and pain-free, with support tools used for ...