Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and confidence, helping counter age-related changes while promoting overall well-being.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

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Laura Wolvaardt smashed 571 runs in the 2025 World Cup, including a defiant 101 in the final. Her secret? Volume net sessions, explosive gym circuits, daily journaling, adaptive drills, and smart ...

Egbogah asserts that, along with destroying your back, it can also cause headaches plus neck pain and shoulder pain — but it ...

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Elizabeth Colen, Ms FitOne shows us how to strengthen our core and glutes using just a simple resistance band — perfect for a quick workout you can do anywhere! For a link to the band visit their ...

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Addressing metabolic risk factors early with lifestyle change and GLP-1 therapy can reduce cardiovascular risks, says ...