Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and confidence, helping counter age-related changes while promoting overall well-being.

“The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, CPT, a certified personal trainer at OriGym. “Tight hamstrings can pull on the pelvis, ...

Fitness ethusiast and actress Soha Ali Khan shared four exercises you can perform before lifting heavy weights to ensure greater strength and mobility.

"In my personal opinion, this thing demolishes the competition, even the premium stuff from Samsung and Apple." ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

If you buy something through my links, I may earn a commission. Start with what to wear for a comfortable fit while y ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

Joe Mazzulla likes to look outside the world of basketball for ways to improve his coaching methods. Among his cross-sport resources: Los Angeles Rams head coach Sean McVay. “(McVay) said, ‘We’re ...

Push through your right foot to return to standing, keeping the kettlebell stable overhead. Complete all the repetitions on one side, then swap sides. Form tip: Focus on stability by engaging your ...

For those challenged to get in their daily steps, the science is in: A relatively smaller amount can have major effects, according to a new study ...

Battery Life and Charging: While most flagship smartwatches offer about 18–48 hours of battery life, 2026 models emphasize ...

If you're looking to upgrade from last year's Apple Watch model, be sure to check the specs before making a decision.