There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

Alzheimer's-related cognitive decline could be slowed by taking as few as 3000 steps a day, possibly due to the effects of regular exercise on how clumps of toxic proteins accumulate in the brain ...

The 41,000-square-foot space will be Movement's second Philadelphia outpost. It will be within two miles of three other climbing gyms, including its existing Callowhill location.

A space for young dancers to gain confidence, discipline, and a sense of pride.  The “HF Steppers” are the longest-running ...