Soy Carmín on MSN

The 6 Foundational Strength Moves That Defy Sarcopenia and Boost Metabolism After 45

Your goal is not simply to live longer, but to live better. By focusing your fitness efforts on the six foundational strength ...
Health Beet on MSN

8 Bodyweight Exercises That Can Build More Strength Than Lifting Weights After 55

For many people past midlife, bodyweight training delivers more real‑world strength than time with dumbbells. The reason is simple: you move your whole body through space, at full ranges, with joints ...

Knee Arthritis? Exercise Can Help Manage the Pain.

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...
Bodybuilding Bros on MSN

Emily Blunt’s 6-Move Strength Circuit Behind The Smashing Machine—No Barbell Needed

Emily Blunt didn’t just lift heavier for The Smashing Machine—she trained smarter. Guided by longtime coach Monique Eastwood, ...

How to Overcome ‘Gymtimidation’ – and Stop Worrying About Being Judged at the Gym

I’m comfortable in saying that most gym-goers fall into one of three categories. The largest by far is people who simply don’t care what anyone else is doing. If you see them looking your way, it’s ...