Recent meta-analyses suggest psychological skills, such as mindfulness, mental rehearsal, preparatory routines and positive ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

The Kinesiology & Sport Studies (KINE) major or minor examines the science, culture, and psychology of human movement, ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

More than 170 college students were given an opportunity to watch Welsh and international tennis stars in the Lexus Wrexham ...

More than 170 college students were given an opportunity to watch Welsh and international tennis stars in the Lexus Wrexham Open during a ...

Beyond the gridiron, Washington Commanders' Marcus Mariota's life is anchored by his wife, Kiyomi Cook. A former college ...

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

Despite how vital it is to our existence, most of us rarely think about our heartbeat until, say, a surge of adrenaline ...