When it comes to boosting mental health and even improving performance, team sports and group exercise come out on top, finds ...

England have been found wanting on two fronts over the last 12 months: fielding and fitness. But the day before their Women’s ...

Crystal Palace boss Oliver Glasner has been speaking to the media before Wednesday's Carabao Cup round of 16 game against ...

Bengaluru sports tech startup KhiladiPro uses AI and smartphones to assess and track athletic potential. It has reached over ...

Yet, according to ParticipACTION, only 49 per cent of Canadians age 18-59 meet the minimum recommendation of 150 minutes of ...

Recent meta-analyses suggest psychological skills, such as mindfulness, mental rehearsal, preparatory routines and positive ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Oct 27 (Reuters) - Lionel Messi, still chasing international glory nearly two decades into his career, says he hopes to play ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.