Overview:  Smart rings make health tracking simple by monitoring sleep, heart rate, and daily activity in a small, ...

Weight loss can be a complex and exasperating journey for many. This was the case for 63-year-old Tom, who was intrigued by ...

Staying strong after 50 doesn’t demand hours in the gym or heavy weights. What matters most is consistency, control, and ...

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

With mobile banking apps, Nigerians can now save automatically, invest smartly, track expenses, access loans responsibly, and ...

If you want to build your own form in Notion, it’s pretty simple. Start by creating a database, then add a new form view.

A new study found that walking for longer stretches at a time, ie. for 10 minutes or more, was associated with a lower risk ...

In our best heart rate monitor guide, we awarded the Polar H10 the top spot; however, for many riders who simply want an easy ...

What separates high performers is not access to enterprise-grade platforms, but the ability to apply focused tech investments ...

After throwing the kitchen sink at my phone addiction, I found 12 essentials that will help you reclaim your attention, sleep and free time.

Riverside’s Mariusz Duda concludes his circle-of-life-and-death story with eighth instalment (that takes place between the fifth and fourth) ...

A Paris prosecutor says two suspects in the Louvre jewel heist have "partially" admitted participation in the theft and are ...