Here’s your reminder that daylight saving time ended at 2 a.m. Sunday, so clocks should be set back one hour. Digital devices typically adjust automatically, but manual clocks will need to be reset.

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1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Americans set their clocks back an hour on Sunday as daylight saving time officially comes to an end. The shift occurs at 2 am, when clocks will move back to 1 am.